Now that I have a free summer full of nothing to do, I’ve been swimming and walking much more than I was previously. I walk around 6 miles and swim roughly 40-60 lengths of a 25m pool 5 times a week. I weigh about 220 pounds right now, I’d like to bring that down to 210 soon. Are these types of exercise good for weight loss?
February 8, 2010
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Great exercises! You might want to incirporate some interval training to get the heart rate going. Like jog for 1 minute and sprint for the next 30 secs etc.
Comment by Isometri — February 8, 2010 @ 9:33 am
Rick, I think you are on the right track. You are very active, Very. So I think you will end up dropping those 10 pounds in no time.
Comment by Rick — February 8, 2010 @ 10:16 am